I got covid

partner progress:
8/13 afternoon: start to have body aches
8/14: body aches, some fever, throat pain. start isolation. rapid test positive
8/15: more throat pain, swallow pain, phlegm, no fever and no body ache
8/16: lose sense of smell
8/17: feeling better, walking outside.
8/18: start to spend time with me
~8/20: recover sense of smell
8/23: rapid test negative
8/25: start meeting some friends masked

8/15: friend positive
8/20: friend’s roommate positive
8/26: friend negative

my progress:
8/13: exposure
8/15: evening some itchy throat (ate a lot of icecream before this)
8/16: rapid test negative. some headache & tiredness, not feeling enough air when breathing in (as usual). armpit temp 98. coughing/itchy throat. 100.4 F degrees oral. ibuprofen. start isolation.
8/17: rapid test positive. 99 F degrees oral. some fever/headache. a bit more throat pain than yesterday, although it doesn’t hurt much when swalloing (and probably eating). throat feels very dry though, when i was poking nose for the rapid test, it triggered some dry coughing. started taking dayquil/nyquil. (dayquil liquid color was confusing: https://yongho.photos/6001/ )
8/18: got the canotify.ca.gov exposure smartphone alert. fever and pains gone. phlegm, nasal congestion and coughing
8/19: runny nose.
8/22: get back to working from home. had some trouble breathing with nose, feeling nauseated. took most of the day off.
8/23: rapid test positive. got back to working half a day from this point on. stopped taking nyquil/dayquil.
8/25: rapid test positive
8/26: rapid test negative
8/28: rapid test negative